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Showing posts with the label Fitness

Creation 🧱

  And I Wonder.      If you know. What it means. What it means. To find your dreams come true.      The grind don’t stop. Every single day is a new opportunity to get one step closer to the individual you wish to truly be. The chance to finally break free and become who you were alway meant to become. To achieve your destiny, and step into the world you were meant to create.      No one said it would be easy. No one said it would be a walk in the park. Yet, despite all the challenges and difficulties which lie ahead- we push forward regardless. We look at all the doubters and let them know that we will succeed, no matter the cost.        In my own belief, success is simply a habit. It is a practice of something, to the point to where it becomes second-nature. Where the compound interest you accumulate, over an extended period of time, simply becomes who you are. Lance Armstrong became one of the greatest cyclist of al...

La Playa 🏝️

  I need a vacation.      Serious. Somewhere warm. This winter thing isn’t my vibe anymore. I’m tired of it.      Every single day, waking up to the ice and snow. Negative degrees celsius outdoors, just waiting to attack you. Everyday, wrapping up my face with cloth to keep myself from freezing. Why on Earth did my ancestors choose here to live?      I often wonder about that, when thinking about the past. Before things became solid, and borders were a thing, why would anybody choose to live in the north? Throughout history, people who lived in the ice and snow have had harder lives than those who lived in the south. Southern land, surrounded by water and warmth. The sun, beaming down upon you every day. Warm temperatures, giving you a sense of belonging and happiness within. Just being outside in the sun can do wonders for you mental and physical health. Instead? Here I am, layered up in the depths of winter, pretending like life is fun...

Sunday Thoughts 💭

     Sunday Funday.      Another week in the books. Time really flies when you’re having fun. Same question I ask every single week- what have you accomplished? We’re now four weeks into the new year, and at this point you’re either taking strides towards your goals, or you’re cooked. They say that forming any habit takes a 3 by 3 by 3 trajectory. 3 days to make it a habit, 3 weeks to make it a plan, and 3 months to make it a permanent change. I suppose I buy into that notion. The idea of change being subtle, yet intense, should be the goal for anybody who is looking to improve themselves in some capacity. The ability to take small actions, small steps, and compound them towards a greater goal is the key to success. I truly vouch for the power of compound action. I have seen it at work in my own life, and the results re astronomical. Little by little, brick by brick, the tiniest of actions can build up to a mountain of success. The littlest of forces can be...